migraine disability - How can i stop having chronic migraine headaches
How can i stop having chronic migraine headaches
How can i stop having chronic migraine headaches
Migraine Trigger Elimination Dieting
Science can't explain why so many migraineurs claim that there is a link between certain foods or beverages and their headaches, but they do. Sadly, the food triggers are different for each migraine sufferer—it's not like someone who needs to lower their cholesterol and the doctor tells them to eat egg whites and lose the bacon, migraineurs have to figure out their triggers on their own. The best way to do this is with an elimination diet.
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The first step in any elimination diet is to put together a suspect list. A migraineur has had a headache the day after every football party for years. What is served? Who hosts? What items never change from party to party? If it doesn't happen every time, what was different? Did someone else make the potato salad this week? List the suspects and move to step two.
This is the hardest step in an elimination diet. Until a suspect is identified, everything from the meal that seems to trigger a headache must be eliminated. Then the dieter can add items back into their life, one at a time, until they identify a trigger. Once the trigger is identified, it can be avoided.
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Do not stop with the first trigger identified. Most migraineurs have multiple triggers. If an elimination diet is going to help someone, he or she needs to identify all the triggers.
For many migraineurs, the trigger is not a single food, but a combination of foods. For example, avocados trigger migraineur A and B is okay with them. However, when B eats guacamole he gets a headache every time. Why? Guacamole is made up several common triggers including avocado, citrus juice, seasonings, and vinegar. B may be okay consuming any one of these alone, but combine them and its sure formula for a headache.
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Our Readers' Questions and Answers:
How can I relief the pain from migraine?
wouyy asked on Fri, 05 Jan, 2007
My mom is always suffering from the pain caused by her migraine. Are there any ways to at least relief the pain besides tablets? She always drinks them but they don't always work. Any idea would help.
dollyface9211995 replied on Fri, 05 Jan, 2007
You could tell her to not go to work and go to sleep and dont bother her.
TweetyBird replied on Fri, 05 Jan, 2007
Don't confuse headaches with migraines. If your mother has been diagnosed by a doctor with migraine, then pain medications have also been discussed. If hers isn't working, she needs to report this to her doctor. If she hasn't been diagnosed (self-diagnosing doesn't count), then she needs to have her headaches evaluated.
Genea_80 replied on Fri, 05 Jan, 2007
The best cure I've found for a migraine is this: Take one Excedrin (the kind for migraines), and drink a can of Coca-Cola. It felt like my head popped, and all of the pain was gone. Every other time I've had a migraine, I've landed in the ER.
pa625 replied on Fri, 05 Jan, 2007
ice on the temple and lying down they are a b**** but if you know what to do before they come you can make them better anyway. naproxin i take 1000 mg but that is perscibed knocks them right out,but makes you tired. like i said ice and lying down no bright lights no loud music or tv just rest!
Crystal G replied on Fri, 05 Jan, 2007
There are many different treatments for migraine. The most important thing to realize is that migraine is a disease and can actually be fatal. Your mom should talk to her doctor and get a referal to a nuerologist. They can come up with a treatment plan and go from there.
Always remember, any migraine that lasts over 72 hours is considered an emergency and you can have a stroke, so if her migraine lasts longer than that she HAS to go to the ER.
Good luck and best wishes for your mom.
Also it is great that you are concerned and asking for help for her, many family members of people who suffer from migraines do not understand.
Acupuncture is one of the oldest medical techniques in the world, practiced in China for over 2,000 years. It is an FDA-approved treatment for a number of illnesses, especially pain management and chronic pain, and has been shown to be an effective alternative treatment for migraine headaches.
Acupuncture treatment involves the stimulation of some of the over 800 vital energy points in...
There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The possibility of a negative reaction to a safe and natural migraine headache...
Migraines are a neurological disorder of the brain. There are many different types of migraine. One of them is Ocular Migraine or known as Acephalalgic Migraine. The different types of migraine are classified according to the symptoms that a sufferer experience and their causes.
Ocular Migraine is a neurological syndrome characterized by abnormal visual sensations, sometimes accompanied...
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There are various symptoms which can warn the sufferer that an attack is
imminent.
It could start any time of the day or night. The pain might only be moderate
or it could be very severe and of a throbbing nature.
It will...
Anti-Serotonin Drugs
Cyproheptadine (Periactin, Perhetine)
This drug blocks the receptors for the neurochemical serotonin in the brain and prevents dilatation of the blood vessels which cause a headache - most important factors in preventing migraine. It also has antihistamine and anti-acetylcholine effects. Its efficacy is low. This drug is often misused in children for...
