type of headache - A nutritional approach to treating migraine
A nutritional approach to treating migraine
If you, or someone you love, is a migraine sufferer, you'll know the devastating effect this agonising affliction can have on the whole family - not just the sufferer. Perhaps you've tried most of the conventional ways to banish migraine from your life. Unfortunately only a third of sufferers are fully satisfied with conventional management. The side-effects of certain drugs can be as worrying as the problems they aim to treat. Many people are looking for drug-free solutions, and nutritional therapy has much to offer.
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This brief article has only been able to provide a taster of the factors that could be contributing to migraines. More information on migraine, hair mineral analysis and food intolerance testing is available at the website below.
When considering circulation of blood and oxygen to the brain ginkgo or vitamin B3 are also useful nutrients to look at. If taking supplements try to use hypo-allergenic and chelated forms. Exercise and deep breathing will also improve blood circulation.
A less well-known nutrient has also been found effective in helping migraine sufferers. CoQ10 is a naturally occurring substance similar in structure to vitamin K. It is not a vitamin because, subject to the availability of all necessary nutrients, it can be made in the body; but as so often occurs, production declines with age! Its main functions in are in energy production and as an antioxidant. In migraine it's thought to help by improving blood circulation to the brain. Research by Dr Rozen at the Cleveland Clinic Foundation published in the International Headache Society's journal (March found that after three months taking CoQ10, 61% of patients had a greater than 50% reduction in the number of days with migraine - a significant reduction. The fact that patients in the study had no problems using it, together with other beneficial effects of the nutrient, makes CoQ10 a very appealing agent for migraine prevention. Natural sources of CoQ10 include beef, chicken, ham, pork, salmon, sardines, mackerel, egg, spinach, sesame seeds and walnuts; but no food can provide anything close to the dose used in the trial so supplementation would be necessary. Having a penchant for Headaches led us to write all that there has been written on Headaches here. Hope you too develop a penchant for Headaches!
But even if your diet is top-notch, unless you're correctly digesting and absorbing your food, you won't benefit from the nutrients it contains. 'Leaky gut' is a subject that links to food intolerances, mentioned earlier. You may not expect to need hydrochloric acid in your body, but it's essential for protein digestion! Check and supplement where appropriate. Don't be surprised if you find anything unusual here about Migraine Prevention. There has been some interesting and unusual things here worth reading.
But food intolerance isn't at the bottom of all migraines. Other dietary adjustments can make a world of difference to reducing migraines - AND improving your general health and well-being. Improving your diet means far more than just eating '5-a-day', important though that is! For instance, it's vital to maintain a steady blood sugar level, eat regular, light meals that include protein but are low in simple carbohydrates (such as sugary and refined foods). Eat extra amounts of almonds, fennel, watercress, and fresh pineapple. Reduce salt intake and avoid acid forming foods (meat, dairy, cereals, grain and bread). Avoid fried and fatty foods. Acid / alkaline imbalance in your diet can cause problems - put simply, acid-forming foods are protein based, while alkaline-forming foods are plant based. Nutrient deficiencies can be problematical - there's a whole host of research into the role of different B vitamins and minerals such as magnesium in migraine prevention. For instance, calcium and magnesium in the correct balance help regulate muscle tone and nerve transmissions. As the brain is largely composed of fatty material, you'll need to be sure that your diet contains plenty of essential fats - while minimising intake of 'bad' fats. There has been an uncalculatable amount of information added in this composition on Migraines. Don't try counting it!
Could toxic metals be slowly poisoning you? A Hair Mineral Analysis is a simple and cost-effective way to assess your levels of lead, aluminium, mercury and cadmium - as well as checking that you have adequate levels of such essential nutrients as magnesium, chromium, zinc - and just as importantly, that the balance between minerals is correct. Read more about Hair Mineral Analysis on the website below. We would like you to leisurely go through this article on Migraine to get the real impact of the article. Migraine is a topic that has to be read clearly to be understood.
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Prevent migraine attacks
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Many sufferers notice that stress or strong emotions trigger their migraines. What is less well-known is that there are dietary changes you can make that can lessen the impact, even when you can't do anything about your hectic life-style. For instance, vitamin B5 is important in a nutritional approach to stress management and vitamin C aids anti-stress hormone production There is a lot of jargon connected with Magnesium Migraine. However, we have eliminated the difficult ones, and only used the ones understood by everyone.
Other non-food triggers include lack of exercise, excess or lack of sleep, liver malfunction, weather changes, caffeine withdrawal, certain drugs, dental problems, flashing or glaring lights or exposure to cigarette smoke. Physiotherapy may also be helpful in certain cases. We have included the history of International Headache here so that you will learn more about its history. It is only through it's history can you learn more about International Headache.
Many sufferers are not aware that misuse of over-the-counter painkillers may increase headaches, especially those that contain caffeine. If any prescribed medications contain caffeine, discuss changing them with your GP. Do not stop or change any prescribed medicine without contacting your GP. Sometimes, what we hear about Migraine Sufferers can prove to be rather hilarious and illogical. This is why we have introduced this side of Migraine Sufferers to you.
There is little doubt that food intolerance is a major cause of migraine and many studies have demonstrated that detecting and removing the offending food(s) can improve or even eliminate symptoms in many sufferers. A study in the Lancet found that 93% of sufferers found an improvement on eliminating allergenic foods from their diet. But often it's not the 'usual suspects' that cause the problems. There are several ways to do the necessary detective work. For a free article on food intolerance testing, visit the website below. It was at the spur of the moment that we ventured to write something about Migraine Prevention. Such is the amount of matter that is available on Migraine Prevention.
Less dramatically, could simple constipation be causing a problem? If your bowel functions are poor, waste material cannot be eliminated and circulates for too long within your system. It's vital to maintain a good balance between the 'good' and 'bad' bacteria in your intestine. We have written a humorous anecdote on Migraine Prevention to make it's reading more enjoyable and interesting to you. This way you learn there is a funny side to Migraine Prevention too!
About the author: Joy Healey is a nutritionist who qualified after studying for three years at the prestigious London Institute For Optimum Nutrition, founded by Patrick Holford, one of the world's leading authorities on health and nutrition. The first impression is the best impression. We have written this article on Migraines Information in such a way that the first impression you get will definitely make you want to read more about it!
To treat migraine, identify the problem and eliminate it - but that is often easier said than done. Being a one-time sufferer myself, I made migraine the focus of my 3-year nutrition consultancy training course. Obviously there are too many possible causes to describe in detail in a short article such as this, but here's a brief over-view of the factors a nutritional approach to migraine will consider. We were furnished with so many points to include while writing about Headaches that we were actually lost as to which to use and which to discard!
Hormonal health is important too, especially for women. The Pill may cause B6 deficiency resulting in migraines; some migraines result from oestrogen fluctuations - these often decrease after the menopause. Foods containing phyto-oestrogens (citrus fruits, apples, cherries, plums, oats, rice, wheat, carrots, potatoes, parsley and fennel) can have a hormone-balancing effect. Consideration of hormonal health leads onto looking at liver health. Good liver function is necessary to remove spent hormones. The results of one reading this composition is a good understanding on the topic of Headache Society. So do go ahead and read this to learn more about Headache Society.
For more information visit http://www.migrainerelief.co.uk
Visitors' Diggs
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migravent: Information about migraine treatment and migraine prevention
Which migraine drugs are best for relieving migraine headaches, and which migraine treatments are best for preventing migraine attacks? Below are the most popular migraine medications, including possible dangerous side effects.
lakesplazadental: Weston Dentist Dr Pyle Offers advice for your Migraine related tension. If you have been experiencing these types of symptoms: migraines, morning tension headaches, TMJ, or jaw and ear pain, Schedule a Consultation.
genemundt: Learn about headache treatment, including over-the-counter and prescription medications, and relaxation techniques that can offer quick headache relief.
AndrewKarvert112: Dr. Jim Thompson, D. C., Saratoga chiropractor, provides safe and quick relief to individuals suffering from migraine headache pain. The doctor uses a "whole body" approach that addresses the immediate pain as well as the triggers for the headaches through chiropractic care and alternative therapies.
If you suffer from migraines and want to learn more about them along with information on choosing a migraine headache treatment, read on.
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